How to Tell If You’re a Candidate for Weight Loss Surgery

While weight loss surgery (such as bariatric surgery) is a practical option for many overweight people, it’s not ideal for everyone. Is it right for you? Here are some important criteria that weight loss surgeons often consider before giving the go signal for candidates:

1. Traditional methods have failed

By definition, it’s important to remember that any type of surgery involves cutting. Thus, bariatric surgery is oftentimes used as a last resort of sorts. Surgeons often advise that their potential customers first try supervised diet and exercise programs before deciding to undergo bariatric surgery. This not only shows that the person is dedicated to weight loss, but also provides documentation that the surgeon can evaluate prior to any bariatric surgery. Surgery can be expensive. For that reason, many health insurance companies also require that candidates for weight loss surgery show documentation proving that they’ve already tried traditional weight loss methods before resorting to surgery.

2. Body Mass Index (BMI)

Surgeons specializing in bariatric surgery often choose candidates with a minimum BMI of 40. BMI is gauge of a person’s body fat in relation to his or her weight and height. While BMI doesn’t actually measure how much body fat a person has, it indicates whether or not a person has an ideal amount of it based on one’s weight and height. Sometimes bariatric surgeons will allow candidates to qualify for weight loss surgery if their BMI is in the range of 35-39, and they suffer from one or more health conditions that can cause weight gain (i.e. diabetes, high blood pressure, hypertension, high cholesterol, and so on).

As an alternative of BMI in determining if one is ideal for bariatric surgery or other types of weight loss surgery, a candidate’s weight must be at least 100 pounds greater than his or her ideal weight.

3. General health and responsible lifestyle

Surgeons who provide various types of bariatric surgery also tend to evaluate a candidate’s general health and lifestyle. Yes, research shows that daily drinking one serving of beer or wine can provide several health benefits. That said, chain-smoking and alcoholism can be significant factors in weight-gain, and thus be factors that prevent long-term success after bariatric surgery. Is smoking or alcohol right or wrong? While that issue is debatable, clinical studies show that they often lead to obesity.

4. Having a long-term commitment

After undergoing weight loss surgery, patients should be willing to commit themselves to a long-term healthy lifestyle. That involves a balanced diet, regular exercise, consultations with their physician, and support group meetings. Surgery can indeed be effective in helping you to reach your weight loss goals. That said, it’s basically giving you a new start on your never-ending quest for a healthy body.

5. Understanding the risks

Can bariatric surgery be effective? Yes, but it’s not without risks. In fact, in about one-third of all cases the patient will require at least one additional surgery following the first one, due to various complications. So it’s crucial that a potential weight loss surgery patient be aware of the risks beforehand. It also underscores the importance of trying traditional weight loss methods before opting for surgery.

Laparoscopic Weight Loss Surgery – Common Questions and Answers

Why consider Laparoscopic Weight Loss Surgery?

In the United States, obesity has become a common problem. In a report released in 2009 by the “Trust for American’s Health” and the Robert Wood Johnson Foundation called, “F as in Fat”, studies show that two-thirds of adults are overweight or obese, and nearly one-third of children and adolescents are also considered overweight or obese.

And it doesn’t stop there. According to the Center for Disease Control and Prevention, England ranks in at 3rd, and Australia and New Zealand top the scales at the #7 and #8, respectively.

Treating obesity can be a long and difficult process, made even more so when the patient doesn’t have a correctable endocrine problem.

The first line of defense is usually a recommendation of more exercise and a low-calorie, low-fat, balanced diet. Most doctors do not recommend ‘fad diets’ – also known as ‘crash diets’ or diet drugs as their effects are short lasting and may cause additional long-term complications.

However, as is shown by the results in the report above, diet and exercise alone are sometimes not effective.

Laparoscopic weight loss surgery is becoming a treatment of choice for doctors whose patients are morbidly obese.

What is morbid obesity?

A person is considered ‘morbidly obese’ when they weight 100 pounds (or more) over their ‘ideal body weight’, or when a calculation of the body mass index (BMI) is greater than 35 – 40.

Want to calculate your own BMI (Body Mass Index)?

Grab a calculator (or a pen and paper if you’re good at math), and start by multiplying your weight by 705. Divide that number by your height in inches. (Someone who is 5;7′ inches is 67 inches tall, as an example.) Now divide that number by your height again. The number you end up with is your BMI.

Health Problems Associated with Obesity

Obese or morbidly obese people are at increased risk for diabetes, hypertension, heart disease, hyperlipidemia, sleep apnea (temporary stopping of breathing during sleep), and osteoarthritis, to name just a few.

If diets and exercise have failed, ask your doctor if you’re a candidate for laparoscopic weight loss surgery

Your doctor can test your BMI and talk to you about your general health condition, and carefully assess your need for surgery. He can also explain the procedure and answer all your questions about having laparoscopic weight loss surgery.

Will my insurance company cover this procedure?

In recent years, research has clearly shown a link to obesity and many health problems, such as diabetes, heart disease and stroke. We also know that obese individuals are at risk for having a shortened life span and a lesser quality of life.

Many insurance companies now recognize obesity as a substantial health risk and will cover laparoscopic bypass procedures.

To determine if your insurance company will cover this type of medical care, contact them.

What’s the biggest advantage of laparoscopic weight loss procedure?

Also known as laparoscopic bypass procedure, the most important benefit to patients is significant weight loss during the first year after surgery. (Imagine being able to lose 50, 60, or even 80 pounds in only 12 months?)

Another big benefit of laparoscopic bypass surgery is that with this significant weight loss, many of the medical problems you may face – such as diabetes, hypertension and coronary artery disease – can be easier to treat – or they could be eliminated altogether!

And the third biggest benefit is that by choosing laparoscopy, (which requires much smaller incisions than traditional abdominal surgery), most patients generally have less pain and scarring after surgery and recover more quickly.

Laparoscopy also reduces the risk of developing hernias, which are more common after traditional abdominal surgery.

Of course any surgery carries risks, and that’s why it’s very important that you speak with your doctor and understand all the facts before considering laparoscopic weight loss surgery.

What are the most common procedures for weight loss surgery?

There are three generally accepted procedures most commonly used today: laparoscopic isolated gastric bypass, adjustable gastric band, and sleeve gastrectomy.

In a “Roux-en-Y” gastric bypass, more than 95 percent of the stomach is “bypassed” and a tiny portion – (only about the size of an egg) remains functional.
In an adjustable gastric band procedure, the stomach is restricted or “cinched” by the placement of the band, which can be adjusted after surgery as needed for further weight loss. (This has become the most common procedure being carried out today.)
Sleeve gastrectomy is the removal of two-thirds of the stomach with a “bypass”
What is involved before, during, and after surgery?

Before surgery

Your doctor will naturally perform many tests before deciding if you’re a good candidate for laparoscopic weight loss surgery. Tests may include cardiovascular, pulmonary, and endocrine systems.

Most doctors also consider a psychological evaluation essential as well, to determine their patient’s response to weight loss and the resulting change in body image and permanent lifestyle changes that will be needed.

And basic nutritional counseling is also a must before laparoscopic weight loss surgery.

During surgery:

As mentioned before, one of the advantages of laparoscopic weight loss surgery is that it’s considered minimally invasive as compared to traditional methods of surgery. The general goal in a laparoscopic bypass procedure is to”shunt” or bypass a portion of the stomach. During your surgery, here’s what to expect:

Four to six small openings (each about the size of a dime) are made in the abdomen. These openings allow the surgeon to pass a light, camera, and surgical instruments into the abdomen.
The abdomen is inflated with carbon dioxide gas, so the surgeon can see your stomach and other organs better.
Surgical instruments (only about the width of a pencil) are placed into the abdomen to the surgery.
After surgery:

Most patients recover from surgery without any complications.
You can expect to be in the hospital usually only from 1 to 3 days.
Depending on the type of work you do, you may be off work for 2 to 4 weeks.
Once at home, you will need to follow very specific eating guidelines. Your dietician will help you understand what your new eating regime will involve and what you need to know.
Regular follow-up visits will be scheduled during the first year after surgery to check your overall physical and mental health, metabolism and nutritional status.
Many patients will need plastic surgery (abdominoplasty) 1 to 2 years after weight loss to remove the excess skin around the abdomen. (The longer you are overweight and the more overweight you are, the harder it can be for your skin to ‘shrink’ down to your new size and weight.)
If you’re overweight, and diets and exercise haven’t worked for you, talk to your doctor to see if laparoscopic weight loss surgery can help you to start a new healthier, happier life.

The Top 5 Myths and Facts Of Weight Loss Surgery

Year on year, the demand for weight loss surgery is on the rise in the UK and the world. The World Health Organisation (WHO) predicts that by 2015 approximately 2.3 billion adults worldwide will be overweight and more than 700 million will be obese. According to, the prevalence of obesity in England is one of the highest in the European Union with just over a quarter of adults (26% of both men and women aged 16 or over) classified as obese in 2010.

The steady increase of weight loss surgeries performed has made this particular type of elective surgery a target of media coverage and general public social debates. Most likely you know someone whose had the surgery or you know someone who knows someone who has had the surgery. The medias, in the UK and worldwide, feature daily stories, either it be a celebrity’s, politician’s or the average person’s successes or failures. The stories vary from patients life saving endorsements to horror stories of post surgery complications gone wrong.

Sensationalism in the media often distorts facts and myths of weight loss surgery which makes it difficult for prospective patients to make an informed decision. To make an informed decision, patients are advised to seek advice from a bariatric surgeon to discuss their own specific needs and requirements. BUT, prior the consultation with a surgeon, it is important to make the differences between fiction and fact. Here are the top 5 myths demystified.

1 – Weight loss surgery is the easy way out.

Nothing is further from the truth than the above statement. There is nothing easy about it. Patients undergoing bariatric surgery have to endure drastic dietary and lifestyle changes. For the first 4 weeks post surgery, they are only able to eat liquids and pureed foods. If they don’t follow advice from their dietitian or nutritionist post surgery, they may suffer from nausea, cramps, vomiting, dumping syndrome or other difficulties in digestion. Once they have mastered their diet, they need to start exercising regularly to shade the extra weight. Weight loss surgery is a tool that when combined with a healthy diet and exercise will support obese patients is achieving a healthier weight.

2 – Weight loss surgery is very risky.

The general public associates bariatric surgery with a very high risk of death, but that is just not the reality. According to a recent report by NBSR (National Bariatric Surgery Registry in the UK), weight loss surgery is safe with a mortality rate of 0.1% overall and a surgical complication rate of 2.6%. The main reasons why most patients undergo surgery are the health risks associated with morbid obesity. In the long run, it is far riskier staying obese than having weight loss surgery.

3 – You will never regain weight.

As stated above, bariatric surgery is only a tool. The amount of weight lost after surgery is down to each individual patients. The sustainability of weight loss is directly correlated to each patient’s motivation to commit to a healthier lifestyle. Some patients do regain some weight. There are no guarantees you will be thin but if you follow professional advice from a nutritionist/dietitian and in some cases a fitness trainer; the chances of not regaining weight are greatly improved.

4 – You’ll never be hungry.

Physical hunger will be greatly diminished straight after surgery. Some patients may experience what is called head hunger, a withdrawal symptom. One to two years post surgery, after most of the weight loss, a large percentage of patients will regain hunger. The good news is by that time a smaller meal will satisfy and most patients have learned to eat a healthier diet.

5 – You can’t get pregnant after weight loss surgery.

Obese woman have a harder time getting pregnant due to hormone imbalances and fertility issues such as a lack of menstrual cycles. Many women post surgery experience a higher level of fertility due to their healthier weight. Pregnancy after bariatric surgery is possible and patients experience a lower risks of complications associated with obesity with pregnancy. Once women have lost their excess weight and have no other health problems, they can expect to have a normal delivery.

How Effective Is Weight Loss Surgery?

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery – including the LAP-BAND procedure – are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Though there are many factors that can impact an individual patient’s weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients.

Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery will lose excess body weight more rapidly in the first 12 months than those that choose LAP-BAND surgery. However, gastric bypass patients typically experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure allows for more gradual and natural long-term weight loss.

From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure. However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. But the patient is really the leader behind achieving these results.

While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excessive body weight or are worsened by obesity can be improved upon or, in some cases, remedied by weight-loss surgery.

But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.

While most patients that undergo weight-loss surgery experience incredibly positive results, there are many factors that can impact the overall success of an individual patient’s procedure and follow-up treatment. Here are some important factors to consider as you try to determine whether weight loss surgery is right for you.

Pre-surgery Weight

Generally speaking, the higher a patient’s pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will eventually come closer to their ideal weight when committed to long-term diet and exercise. Also, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.

Overall Health

While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity – such as high blood pressure, depression, sleep apnea, back pain and diabetes – improved greatly following loss of excess weight and long-term commitment to diet and exercise.

Surgical Procedure

As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon’s success rates with weight-loss surgery and listen to the experiences of former patients. Additionally, a patient’s weight-loss success may also be impacted by the quality of post-surgery care and counseling provided by their bariatric outpatient facility.

Diet and Exercise

As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient’s lifestyle.


The ability to remain committed to suggested dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.


Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight and therefore patients should be patient with the weight-loss process, which will also not occur overnight. Successful patients find small victories along the way to celebrate and stay motivated.


As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network – including friends and family members that can join in on exercise and healthy eating.

Considering that significant weight loss can not only remedy many health concerns, but also improve an individual’s quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight individuals that are unable to lose weight via diet and exercise alone, weight-loss surgery is the most effective method of losing weight – and keeping the weight off.

Questions to Ask When Considering Weight Loss Surgery

The idea of having a surgery to help reduce weight holds a lot of appeal for people suffering from obesity. And surgery has often worked out where other conservative techniques of weight loss like exercise and diets have failed.

But obesity surgery by itself is not a magic wand. It can be considered a very effective tool for you to lose weight. It is very important to have complete knowledge of and realistic expectations from bariatric surgery. Hence, we have compiled a list of questions that you can ask your doctor or health professional before deciding on weight loss surgery:

Why should I go for weight loss surgery?

No doctor will usually suggest weight loss surgery as the first option. If he or she does, then it should ring alarm bells. If you have a BMI more than or equal to 35 with obesity-related conditions, you can be a candidate for weight loss surgery.

Can bariatric surgery be performed in a minimally invasive way?

Yes, minimally invasive weight loss surgery is possible. And it carries many benefits to the patient like less pain, speedier recovery, etc. But be it open or laparoscopic surgery, certain risks remain. Also, some patients, like morbidly obese patients, may not be considered eligible candidates for laparoscopic surgery.

What are the risks involved?

Be it lap band, gastric bypass, gastric sleeve, or duodenal switch surgery, they all come with risks and possible complications. A clear understanding is a must before deciding on surgery.

How quickly will I lose weight and will I put the weight back on again?

Patients lose weight rapidly up to two years after surgery. But if you eat deep-fried or high-calorie foods or eat more than you are supposed to, the weight can come back.

I have some health conditions related to my obesity. Will surgery still be an option for me?

You will be subjected to a detailed heart and lung evaluation before this question can be answered. Patients with obesity-related health conditions are advised to actually lose some weight before surgery.

Which weight loss surgery is best for me?

The lap band surgery is considered the safest among weight loss procedures, but it requires a high level of patient motivation and compliance for success. The Roux-en-Y surgery is most frequently performed and is advised for patients with a BMI of 35-55. The duodenal switch procedure has many possible complications but has long-term weight loss benefits. Ultimately, it’s up to you to choose the weight loss procedure that best suits you.

Will I have to change my lifestyle after the surgery?

Yes, drastically. As we said earlier in the article, weight loss surgery cannot work miracles for you if you don’t co-operate. Throughout your life after bariatric surgery, you will need to pay a lot of attention to what you eat and take nutritional supplements.

Will my mental state be checked prior to surgery?

Yes. You will be put through a psychological screening to see if you suffer from depression or other emotional conditions. If yes, you will need to address those problems before undergoing surgery.

How long will I be in surgery?

1-3 hours or 4-6 hours, if additional procedures are done.

How long will I have to stay in the hospital?

3 days, if everything works out normally. But, if complications develop, hospital stay can be a month or more.

What am I supposed to eat after the operation?

Liquid food is recommended for 2 weeks. You can then slowly graduate to regular food in the next three months. A healthy diet has to be followed according to the instructions of your nutritionist.

What is the recuperation period for weight loss surgery?

It could be 3 days or 6 weeks, depending on how active you were before surgery and what type of procedure you had. You can safely assume that you will need about 2-4 weeks off from work. Those who undergo lap band surgery get back to work within a week.

Do my family and friends also need to understand this surgery?

It’s good if they make an effort to understand the procedure as they can help you with the follow-up program.

How much will weight loss surgery cost me?

The cost of weight loss surgery can range from $17,000 – $25,000, depending on several factors. Weight loss surgery in Mexico, Costa Rica, India and other medical tourism centers abroad comes at a fraction of US cost, with no compromise on quality.

What if I don’t have health insurance or if my health plan does not cover bariatric surgery?

Not to worry. Patients with obesity problems are increasingly taking the medical tourism route if they are unable to afford the procedure in the US, UK, Canada, etc. Popular destinations for weight loss surgery are Mexico, India, and Belgium, to name a few.

What support will be available to help me cope after the operation?

This is a very important question because the success of obesity surgery depends on how well you are able to follow the diet and exercise plans. If you are getting your surgery done abroad, make sure you find support groups back home.

Is obesity surgery for children?

Surgery is not generally recommended for children who have not been through puberty. But pubescent children may be considered for weight loss surgery, if they are facing serious health risks because of their weight.

Will I still be able to get pregnant?

Pregnancy is not advised at least for a year after the operation.

How do I handle extra skin and stretch marks?

Many patients undergo plastic surgery to resolve the problem of extra skin and stretch marks. But, this is best done after you have reached your ideal body weight.

Is weight loss surgery reversible?

The lap band procedure is reversible, whereas stomach stapling is not. Gastric bypass procedures are generally reversible, but do consult your doctor on this.

Can I get the body of a supermodel after obesity surgery?

Bariatric surgery mainly aims to lower the immediate health risks related to obesity. You may not achieve a BMI of 18.5 to 25 – considered to be the healthy range – but you can come close, provided you comply fully.

We hope this comprehensive list of FAQs for weight loss surgery will help you arrive at an informed decision. Losing weight through obesity surgery is not easy, but can be accomplished, if you wish to.

How To Lose Weight And Keep It Off After Weight Loss Surgery

A growing number of obese patients are undergoing bariatric surgery to improve their overall health. But even though bariatric surgery, including the gastric band and gastric bypass, has helped patients shade the extra weight, surgery alone will not keep the pounds off. It is a common misconception that surgery alone can help patients lose weight. This is simply not true. Patients will lose weight in the short term but will gain it back if they don’t maintain a healthier lifestyle. For example, the gastric bypass, one of the more complex bariatric surgeries that can potentially help patients lose 80% of their extra body weight; is only as effective as the lifestyle commitments made post surgery. Bariatric surgery may be the start to potential lifelong weight loss but there are 3 key steps successful patients share: diet, exercise and a good support group.

A healthier diet is the first step in losing weight in general and post surgery. A change in stomach size or the digestive system will not guarantee weight loss if patients are eating unhealthy and high caloric foods. To lose weight and sustain it, patients must be able to comply and follow dietary changes in the short and long term. Again, surgery is only a tool, the dietary changes which include eating smaller portion and staying away from processed foods are relatively simple but very effective if adhered to. Each patient’s diet and needs are different, professional advice from a dietitian or a nutritionist is advised to create a healthy, suitable and sustainable diet plan.

Physical activity is the second step in losing weight by burning off excess calories. Regular exercise plays a critical role in helping weight loss surgery patients achieve long-term success. However, certain exercise training precautions need to be taken into consideration. For example, within the first 30 days after a gastric bypass surgery, patients are typically sore and uncomfortable. During that time, bariatric surgeons may advise a simple walking program. As the patient’s fitness levels improve, they can then progress to more advanced exercises. It is recommend that patients seek professional advice and guidance in fitness by speaking to a personal or fitness trainer. This is highly recommend especially for weight loss surgery patients who a limited knowledge of training and the gym. The other advantage of a personal trainer is the emotional support and the boost of confidence they are well known to offer their clients in achieving their weight loss goals.

The third step in sustainable weight loss is finding a good support group. In a 2011 study from the department of surgery at the UCLA University, it was proven that the most successful patients are those with a good support group, either it be family, friends or a patient support group. Undergoing weight loss surgery is a major and life altering event. Patient will not only need a good support system to help them recover but to also emotionally support to motivate them in maintaining their new lifestyles.

Losing weight through bariatric surgery is not only a biological change but a psychological change as well. It is important that patients see a nutritionist or dietitian prior to undergoing weight loss surgery to understand the physical and mental commitment needed in changing their diets. Diet alone will not shade the extra weight. The trick is to not only lower the daily caloric intake but to also increase the daily caloric output. Regular exercise is proven to increase strength and metabolism which in turn will support a healthy and steady weight loss. The extra support from family, friends or other patients will offer weight loss surgery patients the daily level of motivation they will need to commit to their new lifestyles.

The Benefits of Weight Loss Surgery for You

While some people are able to experience effective weight loss through dietary supplements, fat loss programs, and cardio and strength training exercises, there are a lot of people who do not share the same fate. These are the people who, no matter what they do, cannot seemingly melt away fats as easily and quickly as the others. Further, they are also prone to numerous health-related risks, such as cardiovascular diseases, due to their obesity. In these cases, it is a more viable option to choose weight loss surgery.

Weight loss surgery is one of the most effective ways to lose weight, but it is considered as a last option for fat loss and is only appropriate for certain individuals. Unless you are not weighting a hundred pounds more than your ideal body weight or having a BMI of higher than 35, then weight loss surgery is not the best option for you. You must also be over 18 years of age and you must have fully comprehended the necessary risks that accompany the surgery. A weight loss surgery is a one-time big decision so it is important that you understand the possible risks that you are going through.

Further, depending on your medical condition, there are a lot of weight loss surgery programs suitable for your case. There are five famous fat loss surgery programs available today: the gastric bypass, gastric binding, sleeve gastrectomy, bariatic surgery, and laparoscopic gastric bypass. The first one includes shrinking the size of your stomach so that there will be a lesser space to fill when eating.

Second, gastric bypass includes rearranging your gastrointestinal anatomy by attaching your stomach to the small intestine and rerouting it by using surgical staplers. Gastric binding, on the other hand, does not involve rearrangement but the surgery implants a silicone device on the upper portion of your stomach. This is an adjustable band that can be modified by adding or removing saline solution, which controls the opening of the stomach and the amount of food intake. Sleeve gastrectomy also do not involve rearrangement but it consists of removing a portion of your stomach in order to create a narrow tube or sleeve, using surgical staplers similarly used for bypass surgery. For less-invasive surgeries that only necessitates operating outside the body, a laparoscopic gastric bypass is performed.

These surgeries are proven to result in weight loss for many people. Even in the first few months, drastic fat loss can be observed in the patient. Aside from losing weight, they may also provide health-related benefits for those who have type II diabetes, hypertension, sleep apnea, hyperlipidemia, and asthma. After surgery, almost half of the patients who have undergone the procedure have stopped their medication and experienced overall health improvement including joint pains, lower back pains, and heart disease. Nevertheless, it is still recommended that after the surgery, your changed lifestyle must be accompanied by healthy eating and constant exercise program for more better results.

Weight Loss Surgery for Teens

Teen obesity is increasing dramatically. The number of dangerously overweight teens is increasing drastically, so do the popularity of weight loss surgery among young population.

Despite the fact that the cost of weight loss surgery is extremely expensive, and insurance companies do not often cover this procedure, more and more men women and teens who have not been able to maintain weight loss through dieting alone are now looking to get rid of their excessive body weight through surgery.

Today, a variety of surgical options to lose weight are available, with many of them offering best possible results. These procedures include lap band, gastric bypass, gastric sleeve and mini gastric bypass.

The Facts for Families data sheet by American Academy of Child and Adolescent Psychiatry (AACAP) shows that the number of obese teens in the United States has grown to epidemic proportions in recent years, with 17 percent (or 12.5 million) of all children and adolescents considered obese.

The severely obese teens are at risk for serious medical conditions such as diabetes, heart disease, sleep apnea, and joint problems. The surging teenage obesity rate has contributed to the weight loss surgery trend around the world.

Does It Works for Teens?
Is weight loss surgery right option for teens? Many studies have billed the surgical ways to lose fat in teens as both safe and effective but many doctors still hesitate to recommend surgical intervention for teens.

While some experts caution that surgery isn’t an option for most teenagers, suggesting that teens can achieve ideal weight with the help of changes in lifestyle and diet as well as physical activity and medical treatments, some others believe these non-surgical techniques do not work effectively in aiding weight reduction in the morbidly obese teenagers.

Since several studies have shown some of the benefits of bariatric surgery for morbidly obese adolescents, the weight loss surgery has found acceptance as an effective weight reduction strategy for teen population. However, the surgery is still very rare in this group.

A small percentage of teenagers are considering undergoing the surgery to aid them in their battle to lose a significant amount of their extra body fat.

Surgical Options for Obese Teens
For those abnormally overweight teenagers who have just not been able to lose weight with doctor-approved diet and exercise plan alone, there is weight loss surgery to help them in their fight against the dreaded stomach bulge and enhance their lifestyle. However, the teenagers need to be both physically and emotionally mature before undergoing the operation.

Like adult obese patients, teens can opt any of the two types of weight loss surgery- Restrictive or combined Restrictive and Malabsorptive procedures.

Restrictive form of weight loss surgery is less invasive, limiting the intake of food by shrinking the size of the stomach. This type of surgery makes a patient feel full even after consuming very small amount of food. The restrictive weight loss surgery procedures include the gastric band, the gastric balloon, and the gastric sleeve.

The combined restrictive/malabsorptive procedures could be much more complicated weight loss surgery options for teenagers. The operations in this category, including the Roux-en-Y bypass (long limb or distal gastric bypass), reduce a person’s food consumption capacity by reducing absorption of nutrients and calories by the digestive system.

Although in several studies weight loss surgery procedures proved safe and effective in treating obese teens, still it is vital that the prospective patients are closely evaluated to ensure suitability for the surgical intervention.

Family support and a strict dietary regimen for the rest of their lives after the surgery are very important to evade their risk of regaining the weight they lost.

Mind Body Spirit Health, Do You Know How to Keep All Three Healthy?

Here are some ways we can create our mind body spirit health and keep all three healthy. Making sure our three bodies are working at their top performance is essential for good health.

Our first part of mind body spirit health is our mind, subconscious or emotional body, this body works invisibly to help us achieve our goals in life. We have control over it to some degree and are able to reprogram it to help us achieve what we desire most.

Our emotional body

We need to keep our subconscious body healthy by keeping good relationships and fixing broken ones. If we keep hold of old broken relationships and don’t try to fix them, either by healing the relationship or by forgiving and then forgetting the relationship then our emotional body still feels hurt, and the hurt can cause other problems.

Another thing about our subconscious body is that it keeps thousands upon thousands of situations and thoughts inside itself. If any of these thoughts or situations are not fulfilled or completed then we are renting rent-free space in our brain for those hurtful or unfulfilled things. If we can complete those things or forgive and forget, we can open our emotional body to better and greater things to come.

One way to help our emotional body is by talking to ourselves in a mirror. This may sound funny at first but it is a very good way of helping our emotional body in its health. We can start out by asking ourselves

“How are you today?” and “It is good to see you again.” Then we can start by saying “I would like to complement you today on…” We then start to list all the things that we have accomplished today. They can be very little things like going for a walk, or chewing our food properly so that our digestion will work better, or that we made a step towards a better relationship with someone, or that we are doing more exercise, or we are completing one of our goals.

Our emotional body loves hearing all these praises and it will thank us afterwards by giving us a happy and satisfied feeling. After we are finished talking to our emotional body, we can tell ourselves in the mirror that we love ourselves.

Having a healthy respect for our self is a very important part of mind body spirit health. Telling our emotional body we love ourselves, helps a great deal in balancing our bodies, because many times we may feel that our life is missing love, or friendship, or we may be unsatisfied with our physical body and because of that unsatisfied feeling, our emotional body is affected.

However, when we tell ourselves that we care and we do love ourselves our emotional body becomes happier and is then more willing to listen to our needs.

Next on our list of mind body spirit health is our physical body. This is a very important part because our physical body has a big affect on our emotional body as well.

Our physical body.

We need to keep our physical body fit, strong, and healthy by doing daily exercises, by eating right and by doing our best to live a stress free lifestyle. If we can achieve these things, our physical body will be in top shape. We will feel full of life, energy, vigor, strength and confidence.

Our emotional body will thank us for our efforts because from having, a well toned and healthy body, we create good remarks and admiration from others. We also have good sex appeal. Our emotional body loves these things, so by keeping our physical body healthy we start to help our emotional body as well.

The last part of our mind body spirit health exercise is to help our spiritual body. Doing this will greatly help the other two bodies work together nicely.

Our spiritual body

We can keep our spiritual body happy by giving in charity to others in need, by being kind and humble to others, by praising God or the universe, by setting an example for others to follow.

Anything that we can do that will help others in living better, in feeling better and in learning more about God or the universe makes the soul happier. Our souls are happiest when they are in tune with God or the universe. So, by doing acts of kindness and charity to the less fortunate ones, we can further our progress towards the greater good.

If we can practice on a daily basis, be kind to everyone, be humble to others, and learn to forgive and forget, our souls will develop a great happiness, which will help us to become balanced in all three of our bodies.

Acharya D Hargreaves, is a published author of two health books, Digest Alive Lose Weight and build a great body Naturally, Digest Alive The Natural Cure to Heartburn and the owner of [] a website dedicated to helping overweight and obese people with their weight problems.

“Obesity and Overweight issues are signs that our bodies are unbalanced, to naturally Lose weight quickly and keep it off, we need to make our bodies feel the need to balance themselves out, when this happens we will lose weight fast and keep it off.” He says.

In his spare time he likes to do 3D modeling and work with Art and writing, Acharya D Hargreaves lives on an Organic fruit orchard with his wonderful family.

The Mind Body Spirit Business and Life: 6 Key Questions Answered

Finding happiness in life isn’t easy. Most people will never find happiness in life because they don’t know what they want, and even if they do, they’re not sure what to do to achieve it, or they don’t believe it is possible.

There are a lot of simple things you can do to change your life. It takes patience and time. Since 90 percent of our lives is habit, then the key is to focus on your habits and begin to change those habits one at a time. If you have residual baggage from your past, systems like the Healing Codes or the “How Your Mind Can Keep You Well” meditation will help you remove those blocks to achievement and allow you to heal.

Understanding how this simple system works is crucial to getting the most out of it. Like anything else, what you put into it determines what you get out of it. If you feed your body junk food, fill your mind full of negativity and neglect your spiritual life, don’t expect to reap the benefits of a happy, joyful and abundant life.

1. What Is The Mind Body Spirit Business And Life?

It is taking a total body approach to your business and life. When you develop a strategy to change your life in one of the three main areas: health, wealth or relationships, you take a mind, body and spirit approach. You approach each problem from three different directions and then have the mind, body and spirit working together, in tangent, to solve the problem.

To successfully change, your body must take the right action. Your mind must believe the right things and your heart, part of your spirit, must agree with your mind.

2. What Are The Three Key Areas Of Concentration?

The three keys to the system are the mind, body and spirit. You must have a healthy mind, body and spirit in order to operate at 100 percent capacity in your life. If you have baggage or issues, these things put a drain on both your resources, energy and your body. Get rid of the baggage and take effective action to deal with your issues, and you restore you energy levels and benefit your health. Also, it is much more effortless to try and attain your goals when you have peace, joy, love and focus in your life.

3. What Are The Three Key Areas Of Goal Setting?

The three key areas of goal setting are health, wealth and relationships. Without good health, you don’t have the energy you need to accomplish your goals. Without true wealth, you don’t have the resources you need to to make the change necessary and finance your dreams. Resources can be anything from an education to financial resources and also the people in your life. Your success, as well as achieving your goals, is not dependent on having money. It is dependent on finding effective solutions to your problems and releasing your baggage and then taking action.

Relationships are icing on the cake. What is the point of becoming successful if you don’t have someone to share it with? None of us operate in a vacuum, and if you want to be truly happy, the most important way is to have good relationships. We were born to love and be loved.

4. What Is The Basis Of The Concept?

The Mind Body Spirit Business and Life concept is simple: every strategy you devise to change your life focuses on all three keys so you develop a strategy that is effective in helping you accomplish your goals. Since the mind, body and spirit work together, every change you make must include these three things. It is based on a concept I developed after reading “The Science of Getting Rich” by Wallace Wattles.

Implementation of this three step system is based on what I learned from reading Jack Canfield’s “The Success Principles.” He mentions a suggested morning routine that includes 20 minutes of exercise, 20 minutes of meditation and 20 minutes of reading inspirational material.

Although it is influenced by my study of Jesus’ teaching, Zen and Quantum Physics, as well as my time serving in the United States Army, it is belief system independent. It operates on the laws of universal human truth and the laws of the universe. Because of it, this system works for anyone regardless of belief system. It is about bringing your beliefs in line with the universe and how it works.

5. How Do I Implement This Strategy In My Life?

The system is really simple. You spend 20 minutes a day on each focus: mind, body and spirit. That means 20 minutes of exercise, 20 minutes of meditation and 20 minutes of reading something inspirational to feed your mind and help you change what you believe. You choose what type of exercise you do, what you read and what meditation you use, so this is a custom program.

6. Where I Can I Get More Information?

Read my book, “The Hour of Power: When Jesus, Zen and Quantum Physics Meet the US Army.” It is available for free to anyone that wants it. My mission is to help anyone who wants to change his/her life and achieve a life of health, wealth, prosperity and happiness.